Exercise: I amped it up to fifteen minute sessions this week.
Water: Some days I did one glass, once I did no water, and some days I did two glasses.
Food: Got lazy on this and didn't do anything weight conscious.
Confession: I fell off of my 4.5 inch heels and busted my knees so there were only two workouts this week. Knees are still a bit swollen, but much better today.
Congratulations: Me and my bo-bo knees got on the orbital machine and worked out 15 min. yesterday.
Weight loss: none @ -2 and holding